I am an avid reader, especially if it can positively impact your life. Kevin Trudeau is the #1 New York Times best-selling author of Natural Cures “They” Don’t Want You to Know About that he self-published in 2004. I read the updated 2014 version. It was very informative; I was very impressed with his personal story. Some concepts were new to me, and others I have put into practice as it relates to food.
The book includes natural cures for over 50 diseases and ailments. If you decide to read the book, don’t just read that chapter. Trudeau gives plenty of background information to help you having an understanding of the “real” truth. For instance, he discusses healthcare in America, the reasons people get sick, weight loss, and the reasons that people are overweight.
Whatever the case, you have to take charge of your own health. About 3 or 4 years ago, I started researching the quality of food and healthcare. There are a lot of great resources in this book, but you’re not expected to follow everything. Eliminating one bad habit and replacing it with a smart one can make a big difference in your health. The things that seem so simple and make sense are the most difficult to do. (I talk to people about eating green vegetables and they look at me strangely). I don’t get offended. I do it for MY HEALTH. If you want to lose weight, feel better, and be healthy, your lifestyle needs to change.