Reading food labels

By cassandrwiley / On / In Healthy Eating

When I was in high school, my friends at that time would always ask me why I read food labels.  I wanted to know all of the ingredients in the foods that I ate.  Things that’s were considered “strange” at that time are things that you must be proactive about now.  For instance, how much do you know about high fructose corn syrup?

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